Ecotherapy in practice: hiking for mental health and well-being!

Maintaining a healthy relationship with nature is essential for our mental health and well-being. Exposure to nature will make you feel better emotionally and contribute to your physical well-being. 


What is ecotherapy?


Eco therapy is derived from ecopsychology and was defined by Clinebell. It is a form of environmental devout, also known as nature therapy or green therapy. The type of mental health therapy includes experiencing nature to improve the mental health system and nurture overall well-being.

Ecotherapy implicates the idea that people are connected and impacted by the natural environment. Some of the common ecotherapy activities include:

  • Nature meditation: this practice can be done in a natural setting such as parks and is mainly done as group therapy. Members of the groups spend time contemplating how the aspects of nature relate to them and what they can learn from it.

  • Horticulture therapy: is the use of plants and garden-related activities, including planting seedlings, digging soil, trimming leaves, etc.

  • Animal-assisted therapy: includes petting or playing with dogs as it reduces aggression and anger in individuals.

  • Physical exercise: includes jogging, cycling, walking, or doing yoga in a park. These types of activities are recommended to reduce stress, anxiety, depression, and anger.


Let’s get started with hiking for mental health.

Hiking is a beautiful way to boost both your mental and physical health. It offers therapeutic benefits amidst various mental health issues, including stress, anxiety, depression, etc. it improves your focus by lowering your stress level. It allows you to connect with nature and discover your inner strength. Here are a few mental health benefits of hiking:

  • Reduction of stress

  • Better sleep

  • ADHD symptoms reduction

  • Improve cognitive ability

  • Increase in creativity

  • Positive mood

  • Rumination reduction.


For better mental health, you can take the help of Nature Informed Therapy. They offer nature and mindfulness practices to nurture your mental and physical health.

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