How Wilderness Therapy Programs For Adults Benefit Teenagers?

Did you know that every 1 in 5 teenagers struggles with severe mental health issues? As per National Alliance on Mental Illnesses, teenagers face many social, emotional, and behavioral challenges during the growing years. Their everyday struggles with gaming addictions and bullying put them at risk of Anxiety, Depression, and Stress.


Moreover, teenagers, out of fear of judgment, try to avoid communication in most cases. That’s why the symptoms mostly go unnoticed by their families and friends, which further makes their life miserable. Here, wilderness therapy programs for adults provide a holistic solution.


If you or your teenage child is experiencing symptoms like–


  • Loss of appetite
  • Lack of Interest
  • Self-Isolation
  • Headaches due to Stress
  • Depressing thoughts 

It’s best to participate in Nature-based programs like hiking, trekking, walking, etc. Why do we emphasize Nature? Here’s the reason!


Nature Heals You


Nature has immense mood-boosting properties. It replenishes your lost energy and motivates you to develop an optimistic outlook on life. It encourages you to look beyond the problems and perceive every situation with a strong and calm mind. A walk into the woods fills you with positive thoughts, uplifts your mood, and contributes to your overall well-being. You can also take part in Nature-based programs like wilderness therapy. Don’t know about wilderness therapy? 


Wilderness Therapy Programmes For Adults


Wilderness Therapy offers treatment for Depression, Stress, Anxiety, and other mental health issues away from the traditional setup, using the Natural environment. It uses the outdoor environment as a tool to cure individuals who have lost all their hopes and interests due to sudden changes in their lives. It immerses participants into a natural setup, where wilderness therapists provide them tools to re-discover their lost interests, introspect and facilitate a positive change in their life.


Finally,


Nature and Mental Health are an ultimate combination that offers you holistic treatment for overall well-being. With effective strategies, you can gain control of your life again. Get in touch to know more!

Comments

Post a Comment

Popular posts from this blog

Ecotherapy in practice: hiking for mental health and well-being!

Image
Maintaining a healthy relationship with nature is essential for our mental health and well-being. Exposure to nature will make you feel better emotionally and contribute to your physical well-being.  What is ecotherapy? Eco therapy is derived from ecopsychology and was defined by Clinebell. It is a form of environmental devout, also known as nature therapy or green therapy. The type of mental health therapy includes experiencing nature to improve the mental health system and nurture overall well-being. Ecotherapy implicates the idea that people are connected and impacted by the natural environment. Some of the common ecotherapy activities include: Nature meditation : this practice can be done in a natural setting such as parks and is mainly done as group therapy. Members of the groups spend time contemplating how the aspects of nature relate to them and what they can learn from it. Horticulture therapy : is the use of plants and garden-related activities, including planting seedlings,
Read more

How Outdoor Therapy Training Can Be Helpful In Clinical Practice?

Image
  Mental Health Therapy has become a need for most individuals struggling in their regular life. There are no. of people struggling with depression, stress, dilemma, drugs, or other mental health disorders which encourage one to go for a therapy session to heal from negative thoughts. A therapist or therapy center should be on suitable for its client to make him rid of his mental health issues. Outdoor therapy Training or Nature Therapy Certification training can be a more effective way to make your client come out of mental health problems. Here are a few benefits of outdoor therapy training for a therapy clinical agency team Improve Treatment Approach When you get in touch with a client who is badly addicted to poor mental health, it becomes tough to give a better result.No client feels easy with only medicine, one-to-one conversation, and indoor activities & occasional which could not give desired results. Having outdoor therapy treatment will help you to confidently instruct y
Read more